testimonials
What People Are Saying
"I started to take private pilates sessions with Alex over four years ago after hurting my back and needing to strengthen my core muscles. It was the best thing I did for myself. Alex's knowledge and skills as a pilates instuctor made my sessions challenging and fun at the same time. She has the ability to correct and assess my needs as we worked together over the years. I now have a stronger core and would highly recommend taking sessions with Alex. A great teacher. Thanks, Alex."
Ruth, Newmarket
"If someone had said to me two years ago that I would be enrolled in a weekly Pilates class, I would definitely have laughed at that person. Fast forward two years and I can tell you that I am thrilled to be enrolled in one of Ms. Karolyi’s Pilates People classes. As we all know, time doesn’t stand still for anyone and I was a perfect example of the effects of limited exercise. That said, my wife and I have been Pilates People practitioners for over a year now and I can say that we are the better for it (we are better toned and stronger as a result of our participation). In our case, Alex has prepared a lively and fun Pilates program for a group of mixed (novice and intermediate) practitioners that all of us enjoy. Alex is an excellent instructor who easily leads her class from one exercise to another while making sure we are having fun.
Don’t laugh at me now for recommending Pilates to you. Instead, enroll in a Pilates People class and realize the benefits."
Craig, Newmarket
"I switched to Alex’s pilates class over a year ago. My first impressions were, ‘vibrant’, ‘friendly’, and ‘humorous’. She conducts her classes in a clear, well paced manner, helping individuals with proper alignment. Attending Alex’s classes are an enjoyment. I look forward to Alex’s pilates class after a hard day’s work to find some relaxation and to get a healthier body!" Millie, Richmond Hill
"Alex is a superb teacher and her Pilates class is one of the highlights of my week! I have greatly benefited in terms of building core strength and flexibility."
Janet, Thornhill
"Alex is an excellent pilates instructor. She provides the perfect balance between knowing your limits and pushing you to reach them every time. Her routines focus on your core while flowing smoothly between exercises. She provides a fun and entertaining atmosphere where you find yourself smiling despite the challenge of the exercise.
Thanks for the flat abs!"
Scott & Susan, Newmarket
Benefits of Pilates
- increased core strength and stability
- longer, leaner, more flexible muscles
- increased strength
- improved posture
- enhanced ease of movement
- heightened body awareness
- improved sports performance
- improved balance, coordination and circulation