times & locations
Tuesdays 7:15pm at Reach Dance Academy
Thursday 7:15pm at CB Dance Academy
Saturday 10:30am at Reach Dance Academy
Classes start on January 19th, 2010
CB Dance Studio
10077 Yonge Street
Richmond Hill
(North of Major Mac)
> Click here to see Map
Reach Dance Academy
70 Newkirk Road
Richmond Hill
(North of Major Mac, East of Yonge)
> Click here to see Map
please bring
- Mat
- Bottle of water
- Towel
- Comfortable clothing,
ideally form fitting
No cell phones in class please
Benefits of Pilates
- increased core strength and stability
- longer, leaner, more flexible muscles
- increased strength
- improved posture
- enhanced ease of movement
- heightened body awareness
- improved sports performance
- improved balance, coordination and circulation