times & locations


Tuesdays 7:15pm at Reach Dance Academy
Thursday 7:15pm at CB Dance Academy
Saturday 10:30am at Reach Dance Academy

Classes start on January 19th, 2010

CB Dance Studio

10077 Yonge Street
Richmond Hill
(North of Major Mac)
> Click here to see Map

Reach Dance Academy
70 Newkirk Road
Richmond Hill
(North of Major Mac, East of Yonge)
> Click here to see Map

 

 


please bring

  1. Mat
  2. Bottle of water
  3. Towel
  4. Comfortable clothing,
    ideally form fitting

No cell phones in class please



 

Benefits of Pilates

  • increased core strength and stability
  • longer, leaner, more flexible muscles
  • increased strength
  • improved posture
  • enhanced ease of movement
  • heightened body awareness
  • improved sports performance
  • improved balance, coordination and circulation

What more could
you ask for?