times & locations


Saturday 9:45am
JCB Danceworks
10815 Bathurst Street
Richmond Hill
(North of Elgin Mills)

> Click here to see Map

 

 

More classes coming in fall 2011.

 

 

please bring

  1. Mat
  2. Bottle of water
  3. Towel
  4. Comfortable clothing,
    ideally form fitting

No cell phones in class please



 

Benefits of Pilates

  • increased core strength and stability
  • longer, leaner, more flexible muscles
  • increased strength
  • improved posture
  • enhanced ease of movement
  • heightened body awareness
  • improved sports performance
  • improved balance, coordination and circulation

What more could
you ask for?