make up classes
If you are unable to attend a class you may make up the class on any other day classes are offered. There is no expiry date once you buy a package and you may use up any leftover classes in future sessions.
Sessions run all year long.
Benefits of Pilates
- increased core strength and stability
- longer, leaner, more flexible muscles
- increased strength
- improved posture
- enhanced ease of movement
- heightened body awareness
- improved sports performance
- improved balance, coordination and circulation