welcome to

The Pilates People


  • We believe that all people can benefit from the practice of Pilates.
  • We want to make Pilates accessible to the newcomer and stimulating for the seasoned Pilates practitioner.
  • Our style is a balance between original Pilates and contemporary adaptations
  • Every class will include the following Pilates’ principals:

    Centering, Concentration, Control, Precision, Breath work, Fluidity, Alignment, Integration, Stabilization and FUN!

    • Get to know your body a little better and try a session.
    You will feel muscles you never knew you had, develop a quality of movement to enhance everyday activities, and release endorphins to enhance your state of mind.

     

    Benefits of Pilates

    • increased core strength and stability
    • longer, leaner, more flexible muscles
    • increased strength
    • improved posture
    • enhanced ease of movement
    • heightened body awareness
    • improved sports performance
    • improved balance, coordination and circulation

    What more could
    you ask for?